More Energy
Provides a natural, lasting energy boost
Better Productivity
Sharpens your focus and boosts motivation
Mental Strength
Elevates mood and resilience to stress
Faster Recovery
Speeds up muscle repair and reduces inflammation
Better Sleep
Supports a healthy sleep-wake cycle for deeper rest
Stress Relief
Lowers stress hormones and eases anxiety
Improved Metabolism
Enhances fat burning and insulin sensitivity
Stronger Immunity
Boosts white blood cells and immune function
Reap The Benefits
How To Master The Cold
1. Temperature
Uncomfortably cold is key. Start at 10-15°C as a beginner and go lower as you adapt.
2. Duration
3-5 minutes per session. Beginners should aim for at least 90 seconds.
3. Frequency
2-4x per week, with a goal of 11 minutes total per week for optimal results.
4. Breathing
Slow, deep inhale, longer exhale. Control the shock response.
5. Submersion
Go up to your neck for full-body benefits.
Pro tip: keep moving gently.
6. Mindset
Discomfort is part of the process and crucial for success. Focus on relaxation, trust your body and believe in yourself!
7. Warming up
Skip the hot shower after. Let your body reheat naturally and embrace shivering - it’s beneficial.
Pro tip: Air dry for a few minutes before using a towel.
