Question 1

When will I start noticing benefits?

Accepted Answer

Most people feel it after the very first plunge: a rush of energy, a clearer head, a noticeably better mood. The deeper benefits for recovery, sleep, and resilience build with consistency, usually over a few weeks of regular sessions. The point of our ice bath system is to make that consistency effortless, it's always cold, clean and ready for you.

Question 2

What makes the Rhone ice bath different from conventional ice tubs?

Accepted Answer

Above all, the insulation. Conventional ice tubs lose their cold quickly; the Rhone ice bath holds it up to 16x longer*: at 25 °C ambient the water warms by only about 0.06 to 0.07 °C per hour, versus up to 1.1 °C for a basic tub. Add a step-free, anti-slip entry, a comfortable seating position, and robust construction.

*Based on internal testing. Your results may vary with usage and ambient temperature.

Question 3

How quick and easy is the setup?

Accepted Answer

Genuinely simple. Rhone weighs just 37 kg, comes with good handles on each side and fits through a standard 80cm door. Unbox, rinse, fill and connect your chiller within minutes and take your first plunge 90min later.

Question 4

Is it easy to integrate into my routine?

Accepted Answer

Yes, and that is the whole idea. Our ice bath is always cold, clean and ready. Our tub holds its cold for much longer than other ice baths so the chiller's job is easy. There is no draining, refilling, or hauling ice before each session. You lift the lid, step in, and step out. The hard part is already done for you.

Question 5

Can I precisely control the temperature?

Accepted Answer

Yes. With our Chiller Pro you set any temperature from 0°C to 42°C, and Chiller Lite cools down to 3°C, both controlled remotely through our app or using the chiller's interface. Set your target, schedule it, and the water is waiting at exactly the temperature you want.

Question 6

Where can I install my ice bath, indoors and outdoors?

Accepted Answer

Both. Rhone is made in the EU, from durable, UV-resistant, weatherproof materials made for daily outdoor use. The chiller is IPX5-rated against rain and splashes.

Question 7

How often should water be changed or filtered?

Accepted Answer

The chiller filters the water whenever it is running, and Chiller Pro adds ozone purification to keep it clean and clear without the need of adding chemicals. With proper filtration most users go months between full water changes rather than a few days.

Question 8

What is included with my purchase?

Accepted Answer

You can fully customize your ice bath to fit your needs. Our tub comes with an insulated lid, and thread plugs to seal the ports. Add a chiller and you also get the hoses, the setup kit with adapters, valves, seals, and everything else you need for a smooth start. Everything you need to plunge arrives in the box.

Question 9

Do you ship internationally? What are your delivery times?

Accepted Answer

We ship free to the EU, plus the UK, Norway, and Switzerland, with tracked delivery on every order. Delivery typically takes 3 to 12 business days after dispatch. For Norway and the UK, customs or import fees may apply and are paid on arrival.

Your premium ice bath

The ice bath system

Cold for days, not hours

Always clean, always ready

Built to last

Whatever your goal, cold meets you there.

A daily ritual that resets you.

Train hard. Recover harder.

An edge before the day starts.

A gentle, consistent way back.

A daily ritual that resets you.

One tub. Two ways to plunge.

Rhone & Chiller

Rhone Ice Tub

How it works.

Your experience matters.

Frequently asked.